Colon Cleansing for Weight Loss
Increasing interest in alternative and natural medicine has led many to look into ways to maintain health beyond those espoused by the traditional medical community. Naturopathic and holistic doctors offer alternatives beyond the chemicals, pharmaceuticals, and other harsh treatments common to allopathic medicine. In fact, many naturopathic doctors feel the traditional, allopathic approach is actually more harmful than helpful in the long run.
One particularly controversial treatment espoused by alternative medicine is colon cleansing. While traditional doctors feel it's a useless practice, practitioners of alternative health approaches have just the opposite opinion.
Flush cholesterol, toxins, and other waste
Cathy Wong, a licensed naturopathic doctor and a nutrition specialist certified by the American College of Nutrition, feels that gentle colon cleansing is important to good health, especially during weight loss. "When you lose weight," Wong says, "the cholesterol, released toxins from fat cells, and other waste that get dumped by bile into the colon need something to stick to (fiber), or they just get reabsorbed back into the body, defeating the whole purpose."
Her suggestions for colon cleansing during weight loss include consuming adequate amounts of fiber and water. She also presents a simple detoxification program for colon cleansing utilizing natural ingredients to help clear toxins from the colon and set you on the road to good health. "Colon cleansing ... mends vital organs within the body," Wong says. "The colon is a vital organ that suffers the most abuse in the body from dietary habits."
Colon cleansing mends vital organs
The colon does, indeed, suffer abuse from our diet as well as other lifestyle factors. It's estimated that the average American has anywhere from five to twenty five pounds of excess waste and toxins lingering in the colon, contributing to symptoms as varied as headaches, abdominal bloating, and fatigue. Colon cleansing can remove this excess waste, allowing your body systems to return to their normal functions.
As Wong mentions, flushing excess waste and toxins out of the colon is particularly important during weight loss. Your body will naturally shed toxins as you metabolize fat cells, since many toxins are stored in these cells. If these toxins are allowed to remain in your system, they'll circulate back into your body, causing mood swings, irritability, bloat, and other unpleasant symptoms. Maintaining sufficient fiber and water in your diet can help flush out these toxins.
For a more thorough cleansing, colon cleansing supplements can provide a gentle means of eliminating toxins and waste from the colon. Working over a period of several days or a few weeks, these supplements help your body naturally restore your colon to good health. By eliminating these excess toxins, colon cleansing can also eliminate a number of health issues you might be experiencing, including insomnia, irritable bowel syndrome, and constipation.
Best Colon Cleansers
When searching for the best colon cleanser, look for one that's all natural, with gentle ingredients that will give you a comfortable cleanse. With proven herbal ingredients like aloe vera, goldenseal, and psyllium fiber, a natural, high-quality colon cleansing supplement might be just the answer you've been looking for to feel your very best.
Read our reviews of top colon cleansing products.