Colon Cleanse Guide

Colon health isn't the most acceptable of topics. Many people feel very uncomfortable talking about it. However, the health of the colon is vitally important to your overall well-being.

Colon cleansing is also an uncomfortable topic for many, but it's also one of the best ways to maintain the health and optimal functioning of this very important organ.

Colon Health

The colon is one of the largest organs in the body. Because of its role in removing toxins from your system, any malfunction in the colon can lead to issues throughout the rest of your body. Colon health issues can lead to a number of symptoms, including:

* Constipation
* Irritable Bowel Syndrome
* Migraines
* Fatigue
* Insomnia
* Weight gain

While many of these don't seem at first to be related to the health of the colon, they definitely can be. When the colon is unable to properly rid your body of toxins, these toxins can linger in the intestines, leading to various health issues. In addition, accumulated toxins and fecal matter in the colon reduces its ability to absorb nutrients, so your body doesn't get the vitamins and minerals it needs from the food you eat.

Colon Problems

One of the most common problems with the colon is Irritable Bowel Syndrome, or IBS. Also known as spastic colon, IBS affects up to twenty percent of Americans.

IBS is when the colon doesn't function optimally. Sometimes it processes food and wastes too fast, causing diarrhea, and other times constipation results from a slowdown in processing. Either way, it's not working at its most efficient.

IBS can cause constipation, diarrhea, flatulence, bloating, and various other uncomfortable symptoms. Helping to colon return to proper health can eliminate IBS symptoms and get your body back on track.

Colon Cleansing

Colon cleansing can be accomplished in a variety of ways. Physical irrigation of the colon with water is one way. This, however, can be uncomfortable, messy, and even embarrassing.

Colon cleansing supplements can help eliminate built-up waste and toxins in the colon gently and thoroughly. With a combination of herbs, fiber supplements, and helpful acidophilus, these supplements nourish the colon while helping your body eliminate built-up toxins to restore optimal function and health. Read our reviews of the top colon cleansers.

Do you need a colon cleanser?

Our fast-paced lives and reliance on processed foods and fast foods means we're rarely going to great lengths to ensure the health of any of our body, much less our colon. The typical American diet contributes a great deal to poor colon health and overall toxicity in our systems. The more sugar, chemicals, soda, and other nutrient-poor foods we consume, the more likely we are to have colon issues.

Of course the best way to rectify this situation is to eat a higher-quality, more natural diet. But this requires an overall lifestyle change many of us can't manage every day. A colon cleanser, then, will go a long way toward correcting the issues we've created with poor diet and stressful living.

Even if you're already pursuing a more natural, healthier lifestyle, colon cleansing can help eliminate any lingering waste or toxins, and help keep you healthy from the inside out.

#1 Colon Cleanser Recommendation:
Core Cleanse – Best Colon Cleanser System

Core Cleanse was awarded the #1 recommendation by our advisory board. Core Cleanse has a good blend of effective colon cleansing ingredients. The product is manufactured in a pharmaceutical-grade facility in the USA. Core Cleanse offers a gentle but effective colon cleanse (it's not a dramatic purge).

Core Cleanse also received glowing evaluations by our readers and visitors. Overall, we feel confident recommending Core Cleanse as the best colon cleanser product on the market. In addition, Core Cleanse offers a free trial so potential customers can evaluate the product risk-free. Highly recommended.

Learn more about Core Cleanse