Can You Fight Fatigue with Colon Cleansers?

Fatigue strikes all of us at one time or another. Our busy, modern lives keep us constantly on the go, and sooner or later it all catches up to us. It's especially common for women, with our challenge in balancing work and home lives leading us to take on far more than we can handle.

Diet and other issues can contribute to fatigue, as well, though. Jesse Hanley, M.D., is a holistic practitioner who has studied alternative medicine side-by-side with traditional Western medicine. Her focus is on women's wellness. Rather than seeing fatigue as an inevitable result of our fast-paced lifestyles, Dr. Hanley emphasizes that it can be a symptom of more pervasive problems.

Diet and environment cause fatigue

Many of these problems are caused by toxins in our diet and environment. “Your body, depending on how many caffeine and sugar-laden substances are in your diet, will let you know how long you can continue," says Hanley. "Whether it's our car's gasoline reserve, or our adrenal reserves, energy supplies dwindle, and you can actually wear out your organs, by straining them with a toxic diet." One way the body lets us know is via fatigue, but sometimes there are more serious consequences. According to Hanley, “Some people find that their first warning is diabetes, cancer, and heart disease. These diseases are intricately connected. People who experience fatigue as an early warning system are lucky...they can make a few simple changes, and get back to being healthy.”

Help the colon to eliminate toxins

One of these changes is proper care of the colon. As Dr. Hanley states, “Your colon's job is to eliminate toxins." Interference with this process can lead to fatigue and other bothersome, chronic symptoms. "The longer the waste is inappropriately retained in your colon, the more time there is for toxins to be re-absorbed," Hanley continues. "And guess what? It all goes back into our lymphatic system, our veins, arteries, uterus, ovaries, testicles and other organs.”

These toxins in the colon can also contribute to headaches, irritability, mood swings, irritable bowel syndrome, and other problems.

One method of colon detoxification is through colon cleansing. Colon cleansing supplements can help your body gently eliminate lingering waste and toxic matter, using time-proven herbs and nourishing nutrients. Ingredients like aloe vera, psyllium, and acidophilus help restore healthy bowel function and allow your digestive system to work as intended.

Additional tips to maintain colon health

Hanley makes a variety of other suggestions for maintaining colon health, including:

  • Avoid alcohol
  • Stop smoking
  • Eat more fiber
  • Eliminate processed foods
  • Exercise regularly
  • Reduce caffeine intake
  • Eliminate stress and ensure sufficient sleep

All of these will help improve your overall health, as well as the regular function of the colon. Adding regular colon cleansing to this regimen takes your regimen a step farther, and could be the answer to a number of chronic problems, including the de-energizing and frustrating issue of chronic fatigue.

As a step toward improving your overall health and energy levels, try a high-quality, guaranteed colon cleanser. It could be just the change you've been looking for. Read our reviews of top colon cleansing products.

#1 Colon Cleanser Recommendation:
Core Cleanse – Best Colon Cleanser System

Core Cleanse was awarded the #1 recommendation by our advisory board. Core Cleanse has a good blend of effective colon cleansing ingredients. The product is manufactured in a pharmaceutical-grade facility in the USA. Core Cleanse offers a gentle but effective colon cleanse (it's not a dramatic purge).

Core Cleanse also received glowing evaluations by our readers and visitors. Overall, we feel confident recommending Core Cleanse as the best colon cleanser product on the market. In addition, Core Cleanse offers a free trial so potential customers can evaluate the product risk-free. Highly recommended.

Learn more about Core Cleanse